DAY RETREATS
Alignment of the Heart:
Yoga & Intention Setting for Ramadan
📍 Location: Preston
🌺 Date: Sunday 16th February 2025
⏲️1pm-5pm
✨ Cost: £89 per person
📧 Contact: info@sanctuaryretreats.org
🌙Embrace the spirit of Ramadan by joining our rejuvenating day retreat, designed to cultivate mindfulness & purpose. Set in a serene environment, you'll flow through a gentle yoga session, allowing your mind and body to reconnect.
✨We will engage in heartfelt intention-setting activities, vision boards & goal setting. Designed to nourish your mind, body, & spirit, this retreat offers a perfect blend of yoga, mindfulness, and soulful connection & exploration. Whether you are a seasoned yogi or a complete beginner, our carefully curated itinerary promises to provide a nurturing and transformative experience.
🥰Together, lets open our hearts, cultivate peace, and create a vision for a fulfilling Ramadan. Come as you are, leave with clarity, Spiritual upliftment and Inspiration!
🌺Imagine arriving at a serene sanctuary where your journey begins with a rejuvenating wellness drink, setting the tone for a day of healing and renewal. Engage in a gentle Yin Yoga session, that will transport you to a place of deep relaxation and inner peace. Take a moment for spiritual reflection during the Salaah break, allowing for a pause and reset amidst the day's activities.
🌿During the day we will be including a grounding and reflection trail walk, allowing nature to enhance your sense of calm and clarity.
📕Lets get Creative: Together, we will engage in heartfelt intention-setting activities where you'll create inspiring vision boards to visualise your goals and dreams for the month ahead.
🤍Exploring the 99 Names of Allah discover the divine attributes through an insightful sister circle nurturing a soulful connection with the Divine.
🍲As the day draws to a close, indulge in a delightful light lunch, while savouring a variety of delicious treats & sharing stories and farewells with new friends.
🥰Join us for this unique retreat and embark on a journey within, leaving you feeling rejuvenated, inspired, and more connected to yourself and the world around you.
Itinerary
Arrival & Wellness drink (Please arrive 30 minutes before the retreat start time}
Begin your day with a refreshing wellness drink, setting a healthy and invigorating tone for the retreat.
Yoga Flow
Experience the calming effects of Yin Yoga to achieve deep relaxation and inner peace.
Salaah/ Break
A dedicated time for spiritual reflection and prayer, allowing you to pause and reset.
Workshops
Engage in a Creative workshop with connecting with yourself and the Divine.
Let Go and Breathe - Grounding and Reflection Walk
Take a mindful walk in nature to ground yourself and reflect on the day's experiences, enhancing your sense of calm and clarity.
Serve Cacao
Enjoy the rich flavours of cacao, restoring heart health and a mood booster, alleviating stress and promote relaxation.
Graze Away & Goodbyes
End the retreat with a delightful lunch savouring delicious treats and sharing farewells with newfound friends.
Embrace the opportunity to disconnect from the outside world and reconnect with yourself at
The Journey Within yoga retreat.
📍 Location: Preston
🌺 Date: Sunday 16th February 2025
✨ Cost: £89 per person
📧 Contact: info@sanctuaryretreats.org
NOTE: ONCE YOUR REGISTRATION IS COMPLETED NO REFUNDS WILL BE PROCESSED
